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Coping

Coping Cards and Other Management Options for Anxiety
A woman is on her cellphone while sitting in the backseat of a car
Coping Cards and Other Management Options for Anxiety
Natasha Devine | Jul 7, 2022
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone
How to Recognize and Cope With Your Anxiety Triggers
Eric Patterson | Jun 9, 2022
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.
4 Steps to Help You Relax Your Mind
Brittany Da Silva | Nov 16, 2021
Knowing how to relax your mind may help you manage anxiety symptoms more easily. Try these four techniques.
How to Manage Nocturnal Panic Attacks
A man is laying in bed awake

How to Manage Nocturnal Panic Attacks

Eric Patterson | Nov 24, 2015
Being Kind to Yourself
A woman smiling

Being Kind to Yourself

Brandy Ostler | Oct 14, 2015
Keeping Calm During Visits With Your In-Laws
A person suffering from anxiety and depression

Keeping Calm During Visits With Your In-Laws

Kiki Woodham | Sep 9, 2015
Managing Social Anxiety on Public Transport
Young woman traveling with bus

Managing Social Anxiety on Public Transport

Kiki Woodham | Jul 29, 2015
What Not to Say to Someone With Anxiety
A mother is comforting their daughter

What Not to Say to Someone With Anxiety

Eric Patterson | Jun 24, 2015
The Importance of Talking About Anxiety
Two friends are talking

The Importance of Talking About Anxiety

Emily Jason | Jun 17, 2015
Social Anxiety vs Shyness
Girl covers her face with her hands, feel embarrassed or shy.

Social Anxiety vs Shyness

Eric Patterson | Jun 2, 2015
Guided Imagery for Anxiety
Man with hands clasped and closed eyes

Guided Imagery for Anxiety

Eric Patterson | May 20, 2015
What Are Phobias?
Young woman feeling bad during a flight and breathing in vomit bag

What Are Phobias?

Emily Jason | Feb 11, 2015
Stress and Anxiety
Woman holding her head

Stress and Anxiety

Emily Jason | Feb 4, 2015
Anxiety and Memory Loss
A woman is having trouble thinking

Anxiety and Memory Loss

Emily Jason | Jan 28, 2015
Life With Panic Attacks
Woman having panic disorder in city.

Life With Panic Attacks

Emily Jason | Jan 13, 2015
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