Coping Cards and Other Management Options for Anxiety
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
Coping
How to Recognize and Cope With Your Anxiety Triggers
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
4 Steps to Help You Relax Your Mind
Knowing how to relax your mind may help you manage anxiety symptoms more easily. Try these four techniques.
