July 10, 2018
Anxiety symptoms can vary from person to person, but if your symptoms are persistent and unrelenting, you may have an anxiety disorder.
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Latest Coping Content
The Struggles of Gift Giving Anxiety
While others around you are excited for gathering with family and friends, you are experiencing something else; something decidedly less festive — fear.
How to Manage Nocturnal Panic Attacks
By the time night comes, you may look forward to the rest sleeping provides. This can be short-lived if nocturnal panic attacks are a part of your life.
Useful Apps for Mood Tracking
Managing your anxiety every day can be a big challenge, but using apps for mood tracking can be highly effective as a part of your therapy.
Being Kind to Yourself
The truth is, when it comes ourselves we’re not always as good with kindness as we are with the other people in our lives. But we should be!
Keeping Calm During Visits With Your In-Laws
Getting to know your partner's family can be difficult enough on its own. When you add social anxiety to the mix, you've got a real situation on your hands.
Managing Social Anxiety on Public Transport
It's around rush hour and I have to take the bus to an appointment. As soon as I sit down, it starts - my social anxiety on public transport.
What Not to Say to Someone With Anxiety
It seems like anxiety is on the rise. If you know more than 10 people, chances are great that you know someone with an anxiety disorder.
The Importance of Talking About Anxiety
People who suffer from anxiety feel ashamed of their condition and try to hide it and not speak about it at all when they should be talking about anxiety.
Social Anxiety vs Shyness
A lack of solid information continues to breed uncertainty and confusion regarding the difference between shyness and social phobia/social anxiety disorder.