Anxiety Symptoms
Brittany Da Silva
Brittany Da Silva
July 10, 2018
Anxiety symptoms can vary from person to person, but if your symptoms are persistent and unrelenting, you may have an anxiety disorder.

Latest Coping Content



Systematic desensitization is the process of addressing your fears through exposure and allowing your body to habituate. Here's how.
by Eric Patterson on November 18, 2014


Overcoming panic attacks and agoraphobia is not an easy task but these are highly treatable conditions.
by Emily Jason on November 11, 2014
Calming Foods

Smoothies for Anxiety

These smoothie recipes filled with calming foods that have B vitamins and minerals will help to detoxify you, energize you, and make you feel better.
by Donna Schwontkowski on October 14, 2014
Overcoming Anxiety

Hobbies for Anxiety

Engaging in hobbies is a great way for overcoming anxiety by providing a distraction, stretching your comfort zone and increasing time around supports.
by Eric Patterson on October 7, 2014
Worry and Anxiety

Worry and Anxiety

You worry about so many things, big and little, it seems all you do is worry. But there is a clear relationship between worry and anxiety.
by Eric Patterson on September 22, 2014
Relaxing with Anxiety

Relaxing With Anxiety

Relaxation techniques work; they lower stress and anxiety; improve your cardiovascular and pulmonary health; they are free to use and easy to learn.
by Eric Patterson on July 29, 2014
Driving Anxiety

Marlene’s Driving Anxiety

Marlene suffered anxiety symptoms and panic attacks from driving on her own. Read about her journey towards overcoming her driving anxiety.
by Marlene Wallace on June 2, 2014
Self-Help Strategies

Self-Help Strategies

Anxiety tends to be extremely isolating, with cycles of negative thinking feeding the disorder and stunting personal growth. Although it takes time to craft a more positive outlook, that new perspective will be the key to your wellbeing.
by Angela Finlay on May 7, 2014
Top Good Practices for Stress

Top Good Practices for Stress

Coping with anxiety is an easy process once you implement the right steps. Consider some of these stress management techniques.
by NewLifeOutlook Team on March 21, 2014
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