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Self Care

4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.
4 Steps to Help You Relax Your Mind
Brittany Da Silva | Nov 16, 2021
Knowing how to relax your mind may help you manage anxiety symptoms more easily. Try these four techniques.
How Do You Describe Anxiety to Others?
A woman is looking out the window
How Do You Describe Anxiety to Others?
Anna Jackson | Jun 16, 2021
If you've ever wondered what does anxiety feel like – many describe it as a vortex of emotions, worries, and fears which back you into a corner.
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.
4 Things You Can Do to Safely Overcome an Anxiety Attack
Brittany Da Silva | Jan 25, 2021
Don't know how to stop an anxiety attack? This article offers four tips to help you navigate one safely and smoothly.
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Brittany Da Silva | Dec 22, 2020
The Relaxation Benefits of Weighted Blankets
a woman and her cat lying on top of a blanket on a bed

The Relaxation Benefits of Weighted Blankets

Brittany Da Silva | Jan 27, 2020
10 Non-Medication Strategies for Managing and Relieving Anxiety
A woman is relaxing on a couch while listening to music

10 Non-Medication Strategies for Managing and Relieving Anxiety

Krystina Ostermeyer | Nov 29, 2017
7 Ways to Stop an Anxiety Attack When It’s Already Happening
A man is sitting on a park bench and his hands are placed on his face

7 Ways to Stop an Anxiety Attack When It’s Already Happening

Anna Jackson | Nov 13, 2017
The Best Podcasts to Help With Anxiety
iPhone and earpods

The Best Podcasts to Help With Anxiety

Benjamin Schoeffler | Oct 25, 2017
How to Overcome Your Social Anxiety in Social Situations
A woman is looking through blinds

How to Overcome Your Social Anxiety in Social Situations

Eric Patterson | Oct 16, 2017
How to Use Meditation and Yoga for Anxiety Management
A woman is meditating

How to Use Meditation and Yoga for Anxiety Management

Emily Jason | Oct 10, 2017
Use This Trick to Calm Your Anxiety Right Now
A woman has her eyes closed while focusing on her breathing

Use This Trick to Calm Your Anxiety Right Now

Lacinda Ayers | Sep 7, 2017
7 Books Everyone With Anxiety Needs to Read
A man is reading a book

7 Books Everyone With Anxiety Needs to Read

Anna Jackson | Aug 16, 2017
Overcoming Common Obstacles to Anxiety Recovery
A mature woman smiling

Overcoming Common Obstacles to Anxiety Recovery

Regan Jacklin | Jun 5, 2017
Why Are We Our Own Worst Critic and What Can We Do About It?
Young woman checking her skin.

Why Are We Our Own Worst Critic and What Can We Do About It?

Adriel Maldonado | May 9, 2017
The Trouble With Being a Perfectionist
Obsessive man laying on grass, trying to cut his grass perfectly

The Trouble With Being a Perfectionist

Eric Patterson | Nov 7, 2016
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