How Do You Describe Anxiety to Others?
If you've ever wondered what does anxiety feel like – many describe it as a vortex of emotions, worries, and fears which back you into a corner.
Self Care
4 Things You Can Do to Safely Overcome an Anxiety Attack
Don't know how to stop an anxiety attack? This article offers four tips to help you navigate one safely and smoothly.
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
We know these are scary and uncertain times, which can cause anxiety. Managing anxiety during COVID can be tricky, so we've curated some tips to help you.
