4 Things You Can Do to Safely Overcome an Anxiety Attack
Don't know how to stop an anxiety attack? This article offers four tips to help you navigate one safely and smoothly.
Self Care
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
We know these are scary and uncertain times, which can cause anxiety. Managing anxiety during COVID can be tricky, so we've curated some tips to help you.
The Relaxation Benefits of Weighted Blankets
The theraputic use of weighted blankets for anxiety has become very popular, but you may not be aware of how they work and all their benefits...
