Self Care

We know these are scary and uncertain times, which can cause anxiety. Managing anxiety during COVID can be tricky, so we've curated some tips to help you.

The theraputic use of weighted blankets for anxiety has become very popular, but you may not be aware of how they work and all their benefits...

There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!