The Relaxation Benefits of Weighted Blankets
The theraputic use of weighted blankets for anxiety has become very popular, but you may not be aware of how they work and all their benefits...
Self Care
10 Non-Medication Strategies for Managing and Relieving Anxiety
There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!
7 Ways to Stop an Anxiety Attack When It’s Already Happening
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
