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7 Ways to Stop an Anxiety Attack
what to do during an anxiety attack
7 Ways to Stop an Anxiety Attack
Anna Jackson | Nov 28, 2022
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
Coping Cards and Other Management Options for Anxiety
A woman is on her cellphone while sitting in the backseat of a car
Coping Cards and Other Management Options for Anxiety
Natasha Devine | Jul 7, 2022
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone
How to Recognize and Cope With Your Anxiety Triggers
Eric Patterson | Jun 9, 2022
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.

4 Steps to Help You Relax Your Mind

Brittany Da Silva | Nov 16, 2021
How Do You Describe Anxiety to Others?
A woman is looking out the window

How Do You Describe Anxiety to Others?

Anna Jackson | Jun 16, 2021
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.

4 Things You Can Do to Safely Overcome an Anxiety Attack

Brittany Da Silva | Jan 25, 2021
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Brittany Da Silva | Dec 22, 2020
The Relaxation Benefits of Weighted Blankets
a woman and her cat lying on top of a blanket on a bed

The Relaxation Benefits of Weighted Blankets

Brittany Da Silva | Jan 27, 2020
10 Non-Medication Strategies for Managing and Relieving Anxiety
A woman is relaxing on a couch while listening to music

10 Non-Medication Strategies for Managing and Relieving Anxiety

Krystina Ostermeyer | Nov 29, 2017
The Best Podcasts to Help With Anxiety
iPhone and earpods

The Best Podcasts to Help With Anxiety

Benjamin Schoeffler | Oct 25, 2017
How to Overcome Your Social Anxiety in Social Situations
A woman is looking through blinds

How to Overcome Your Social Anxiety in Social Situations

Eric Patterson | Oct 16, 2017
How to Use Meditation and Yoga for Anxiety Management
A woman is meditating

How to Use Meditation and Yoga for Anxiety Management

Emily Jason | Oct 10, 2017
Use This Trick to Calm Your Anxiety Right Now
A woman has her eyes closed while focusing on her breathing

Use This Trick to Calm Your Anxiety Right Now

Lacinda Ayers | Sep 7, 2017
7 Books Everyone With Anxiety Needs to Read
A man is reading a book

7 Books Everyone With Anxiety Needs to Read

Anna Jackson | Aug 16, 2017
Overcoming Common Obstacles to Anxiety Recovery
A mature woman smiling

Overcoming Common Obstacles to Anxiety Recovery

Regan Jacklin | Jun 5, 2017
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