Anna Jackson

Anna Jackson, Author at New Life Outlook

About Anna

Anna is a freelance writer from Cornwall, United Kingdom.

Anna was diagnosed with severe depression and anxiety at the age of 17 and also diagnosed with Crohn’s Disease in January 2015.

Outside of her work, Anna writes short stories that focus on Mental Health over at her blog as well as spending free time dabbling in photography.

Anna's Work

Anxiety and Chest Pain

What Does Anxiety Chest Pain Feel Like?

If you are absolutely sure that your anxiety and chest pain are related, this can be a great relief – your heart is healthy and anxiety is treatable.
by Anna Jackson on June 11, 2018
Natural Ways to Reduce Anxiety

10 Non-Medication Strategies for Managing and Relieving Anxiety

There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!
by Krystina Ostermeyer and Anna Jackson on November 29, 2017
What to Do During an Anxiety Attack

7 Ways to Stop an Anxiety Attack When It’s Already Happening

Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
by Anna Jackson on November 13, 2017
How to Overcome Social Anxiety

How to Overcome Your Social Anxiety in Social Situations

If social situations and relationships create large amounts of stress, worry, and fear, it could mean it's time you learned how to overcome social anxiety.
by Eric Patterson and Anna Jackson on October 16, 2017
What Does Anxiety Feel Like

How Do You Describe Anxiety to Others?

If you've ever wondered what does anxiety feel like – many describe it as a vortex of emotions, worries, and fears which back you into a corner.
by Anna Jackson on October 5, 2017
How to Help Someone With Anxiety: How to Support and Care for A Loved One

How to Help a Loved One With Anxiety

Supporting and caring for someone with anxiety requires listening, understanding, and more. Learn practical tips for how to help someone with anxiety here.
by Anna Jackson on September 27, 2017
Books About Anxiety

7 Books Everyone With Anxiety Needs to Read

Reading can be one of the best ways to reduce the symptoms of anxiety or teach new some new coping skills. Here are our top picks for books about anxiety.
by Anna Jackson on August 16, 2017
Travel Anxiety

8 Helpful Tips for Traveling With Anxiety

Taking a trip can cause stress for many people. If you already have an anxiety or panic disorder, here are a few helpful travel tips to reduce stress.
by Anna Jackson on June 9, 2017