Anna is a freelance writer from Cornwall, United Kingdom.
Anna was diagnosed with severe depression and anxiety at the age of 17 and also diagnosed with Crohn’s Disease in January 2015.
Outside of her work, Anna writes short stories that focus on Mental Health over at her blog as well as spending free time dabbling in photography.
If you are absolutely sure that your anxiety and chest pain are related, this can be a great relief – your heart is healthy and anxiety is treatable.
There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
If social situations and relationships create large amounts of stress, worry, and fear, it could mean it's time you learned how to overcome social anxiety.
If you've ever wondered what does anxiety feel like – many describe it as a vortex of emotions, worries, and fears which back you into a corner.
Supporting and caring for someone with anxiety requires listening, understanding, and more. Learn practical tips for how to help someone with anxiety here.
Reading can be one of the best ways to reduce the symptoms of anxiety or teach new some new coping skills. Here are our top picks for books about anxiety.
Taking a trip can cause stress for many people. If you already have an anxiety or panic disorder, here are a few helpful travel tips to reduce stress.