4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
We know these are scary and uncertain times, which can cause anxiety. Managing anxiety during COVID can be tricky, so we've curated some tips to help you.
At the age of 29 I found myself in hospital, being diagnosed with a few incurable autoimmune conditions, Crohn’s disease being the most aggressive. Being left untreated for so long and having my body weakened, I received some intensive treatment that would help me in the long run, but also have me on a journey of recovery for just over a year. It’s a lot to get used to, a big change in lifestyle, medications and a lot to take in, but my instinct was to fight. At first it was all about goi...
We know these are scary and uncertain times, which can cause anxiety. Managing anxiety during COVID can be tricky, so we've curated some tips to help you.
There's a distinct connection between anxiety and high blood pressure. Learn what it is and how to manage them, so you can avoid health complications.
It is proven that nutrition and anxiety go hand-in-hand. There are certain foods that can trigger your anxiety and foods that are actually helpful.
Mindfulness keeps us focused on the present, and helps us meet challenges head-on. Scott shares his tips on how to use mindfulness to control anxiety.
For someone who doesn't suffer from anxiety, it can be difficult to understand what it feels like and it can be difficult to explain what it feels like.
For some people, medication is the way to go for treating anxiety — but other people might want to go down a natural route, and that's fine too.
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I have tried this myself- it works, Believe me. You probably should just have time to let it go. Giddy-up 😉❤. Things work out best if you dont say too much...
I had my first panic attack in 1975 and this feeling was the worst of it. There was no trigger, I had my son in a cart at the grocery store, just shopping. My younger brother...