4 Things You Can Do to Safely Overcome an Anxiety Attack
Don't know how to stop an anxiety attack? This article offers four tips to help you navigate one safely and smoothly.
NewLifeOutlook | Anxiety
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Anna Jackson's Story
At the age of 29 I found myself in hospital, being diagnosed with a few incurable autoimmune conditions, Crohn’s disease being the most aggressive. Being left untreated for so long and having my body weakened, I received some intensive treatment that would help me in the long run, but also have me on a journey of recovery for just over a year. It’s a lot to get used to, a big change in lifestyle, medications and a lot to take in, but my instinct was to fight. At first it was all about goi...
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I have tried this myself- it works, Believe me. You probably should just have time to let it go. Giddy-up 😉❤. Things work out best if you dont say too much...
I had my first panic attack in 1975 and this feeling was the worst of it. There was no trigger, I had my son in a cart at the grocery store, just shopping. My younger brother...