The Connection Between Stress and Comfort Food
Research shows that early-life stress can lead to an increase in the preference for comfort foods. Learn more about stress and comfort food.
We do not choose mental illness and we do not choose addiction. If you think otherwise, then get on your knees right now and thank God, because you have never experienced the true horror that is addiction. You have never suffered through mental illness. I often think that God just took the stack of cards and flicked them out onto the population and is now sitting back, watching crazy situation after crazy situation unfold. God has one hell of a sense of humor.
Research shows that early-life stress can lead to an increase in the preference for comfort foods. Learn more about stress and comfort food.
What is the connection between nutrition and anxiety? Here are 3 tips on using nutrition therapy to stay healthy and stress-free.
Did you know that there are side effects of anxiety medications? Read on to learn about what they are and how you can handle them.
Mindfulness keeps us focused on the present, and helps us meet challenges head-on. Scott shares his tips on how to use mindfulness to control anxiety.
For someone who doesn't suffer from anxiety, it can be difficult to understand what it feels like and it can be difficult to explain what it feels like.
For some people, medication is the way to go for treating anxiety — but other people might want to go down a natural route, and that's fine too.
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