How to Recognize and Cope With Your Anxiety Triggers
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
We do not choose mental illness and we do not choose addiction. If you think otherwise, then get on your knees right now and thank God, because you have never experienced the true horror that is addiction. You have never suffered through mental illness. I often think that God just took the stack of cards and flicked them out onto the population and is now sitting back, watching crazy situation after crazy situation unfold. God has one hell of a sense of humor.
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
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