Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Calming Foods

Smoothies for Anxiety

These smoothie recipes filled with calming foods that have B vitamins and minerals will help to detoxify you, energize you, and make you feel better.
by Donna Schwontkowski on October 14, 2014
Anxiety and Diet

Anxiety and Diet

Since anxiety and diet are closely related, high antioxidant foods could impact the anxiety by quenching free radicals.
by Donna Schwontkowski on September 30, 2014
Massage for Anxiety

Massage for Anxiety

Research studies show that massage helps anxiety, normally immediately. But what type of massage is best suited for those suffering from anxiety?
by Donna Schwontkowski on August 25, 2014
Chiropractic for Anxiety

Chiropractic for Anxiety

No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
by Donna Schwontkowski on August 15, 2014
Treating Anxiety with Acupuncture

Treating Anxiety With Acupuncture

Can you stimulate an acupuncture/acupressure point the next time you’re anxious and experience actual result?
by Donna Schwontkowski on August 5, 2014