With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.
Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.
These smoothie recipes filled with calming foods that have B vitamins and minerals will help to detoxify you, energize you, and make you feel better.
Since anxiety and diet are closely related, high antioxidant foods could impact the anxiety by quenching free radicals.
Research studies show that massage helps anxiety, normally immediately. But what type of massage is best suited for those suffering from anxiety?
No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
Can you stimulate an acupuncture/acupressure point the next time you’re anxious and experience actual result?