newlifeoutlook
  • Most Popular
  • Most Recent
  • Videos

Managing

7 Ways to Stop an Anxiety Attack
what to do during an anxiety attack
7 Ways to Stop an Anxiety Attack
Anna Jackson | Nov 28, 2022
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
Coping Cards and Other Management Options for Anxiety
A woman is on her cellphone while sitting in the backseat of a car
Coping Cards and Other Management Options for Anxiety
Natasha Devine | Jul 7, 2022
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone
How to Recognize and Cope With Your Anxiety Triggers
Eric Patterson | Jun 9, 2022
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
How to Spot the Signs of Selective Mutism
A broken speech bubble against an aqua blue background.

How to Spot the Signs of Selective Mutism

Brittany Da Silva | Jan 11, 2022
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.

4 Steps to Help You Relax Your Mind

Brittany Da Silva | Nov 16, 2021
The Benefits of Fidget Rings for Anxiety
A man spinning a ring on his finger.

The Benefits of Fidget Rings for Anxiety

Brittany Da Silva | Oct 19, 2021
What Exactly is Social Anxiety?
A woman wearing a yellow shirt covering her face in an office space.

What Exactly is Social Anxiety?

Brittany Da Silva | Aug 4, 2021
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.

4 Things You Can Do to Safely Overcome an Anxiety Attack

Brittany Da Silva | Jan 25, 2021
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Brittany Da Silva | Dec 22, 2020
Can Anxiety Lead to High Blood Pressure?
A blood pressure reading monitor.

Can Anxiety Lead to High Blood Pressure?

Howard Baker | Nov 27, 2020
6 Tips to Help You Cope With Dental Phobia
A woman holding a toothbrush and invisible teeth aligners.

6 Tips to Help You Cope With Dental Phobia

Amy Watson | Oct 27, 2020
10 Non-Medication Strategies for Managing and Relieving Anxiety
A woman is relaxing on a couch while listening to music

10 Non-Medication Strategies for Managing and Relieving Anxiety

Krystina Ostermeyer | Nov 29, 2017
How to Overcome Your Social Anxiety in Social Situations
A woman is looking through blinds

How to Overcome Your Social Anxiety in Social Situations

Eric Patterson | Oct 16, 2017
How to Use Meditation and Yoga for Anxiety Management
A woman is meditating

How to Use Meditation and Yoga for Anxiety Management

Emily Jason | Oct 10, 2017
Use This Trick to Calm Your Anxiety Right Now
A woman has her eyes closed while focusing on her breathing

Use This Trick to Calm Your Anxiety Right Now

Lacinda Ayers | Sep 7, 2017
  • 1
  • 2
  • 3
Next

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

AnxietyNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion
ConnectWithUs
  • Facebook
  • Twitter
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Disclaimer
© 2023 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2023 NewLifeOutlook | Anxiety