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How to Spot the Signs of Selective Mutism
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How to Spot the Signs of Selective Mutism
Brittany Da Silva | Jan 11, 2022
What is selective mutism? It's a type of anxiety disorder characterized by the inability to speak. Find out if you're at risk here.
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.
4 Steps to Help You Relax Your Mind
Brittany Da Silva | Nov 16, 2021
Knowing how to relax your mind may help you manage anxiety symptoms more easily. Try these four techniques.
The Benefits of Fidget Rings for Anxiety
A man spinning a ring on his finger.
The Benefits of Fidget Rings for Anxiety
Brittany Da Silva | Oct 19, 2021
An anxiety fidget ring can be used to help with restlessness and fidgeting. Read on to learn about the pros and cons and the best brands to wear.
What Exactly is Social Anxiety?
A woman wearing a yellow shirt covering her face in an office space.

What Exactly is Social Anxiety?

Brittany Da Silva | Aug 4, 2021
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.

4 Things You Can Do to Safely Overcome an Anxiety Attack

Brittany Da Silva | Jan 25, 2021
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Brittany Da Silva | Dec 22, 2020
Can Anxiety Lead to High Blood Pressure?
A blood pressure reading monitor.

Can Anxiety Lead to High Blood Pressure?

Howard Baker | Nov 27, 2020
6 Tips to Help You Cope With Dental Phobia
A woman holding a toothbrush and invisible teeth aligners.

6 Tips to Help You Cope With Dental Phobia

Amy Watson | Oct 27, 2020
10 Non-Medication Strategies for Managing and Relieving Anxiety
A woman is relaxing on a couch while listening to music

10 Non-Medication Strategies for Managing and Relieving Anxiety

Krystina Ostermeyer | Nov 29, 2017
7 Ways to Stop an Anxiety Attack When It’s Already Happening
A man is sitting on a park bench and his hands are placed on his face

7 Ways to Stop an Anxiety Attack When It’s Already Happening

Anna Jackson | Nov 13, 2017
How to Overcome Your Social Anxiety in Social Situations
A woman is looking through blinds

How to Overcome Your Social Anxiety in Social Situations

Eric Patterson | Oct 16, 2017
How to Use Meditation and Yoga for Anxiety Management
A woman is meditating

How to Use Meditation and Yoga for Anxiety Management

Emily Jason | Oct 10, 2017
Use This Trick to Calm Your Anxiety Right Now
A woman has her eyes closed while focusing on her breathing

Use This Trick to Calm Your Anxiety Right Now

Lacinda Ayers | Sep 7, 2017
7 Books Everyone With Anxiety Needs to Read
A man is reading a book

7 Books Everyone With Anxiety Needs to Read

Anna Jackson | Aug 16, 2017
8 Helpful Tips for Traveling With Anxiety
Upset girl traveling along waiting for the next flight

8 Helpful Tips for Traveling With Anxiety

Anna Jackson | Jun 9, 2017
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