krysti_with_a_k Krystina Ostermeyer

Krystina Ostermeyer, Author at New Life Outlook

About Krystina

Krysti is a 30-something wife to Brad, and mother to Logan. She also happens to suffer from anxiety and has had migraines since she was 12 years old. In August of 2017, she also had a meningioma (a benign brain tumor) removed.

She writes for the anxiety and migraine of NewLifeOutlook, as well as a variety of other pages. She is an RN with over ten years of nursing experience, which has enabled her to help many people with a variety of chronic conditions in her career. Her nursing experience has spanned from floor nursing on a telemetry unit, working with heart patients, to working in an allergy/immunotherapy clinic, to working in a diabetes education office. She enjoys helping people living healthier, more fulfilling lives, while also learning from her patients.

In addition to her work, she enjoys reading, yoga (she is a yoga instructor and believes it can help with chronic pain!), traveling, cooking and baking, and enjoying a good cup of coffee.

In addition to her freelance writing and nursing career, she enjoys writing for pleasure. Her son has food allergies, and she enjoys blogging about her family's journey.

Krystina's Work

Natural Ways to Reduce Anxiety

10 Non-Medication Strategies for Managing and Relieving Anxiety

There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!
by Krystina Ostermeyer and Anna Jackson on November 29, 2017
Yoga for Anxiety: Have You Tried Yoga for Anxiety Treatment?

How to Use Meditation and Yoga for Anxiety Management

The benefits of meditation and yoga for anxiety sufferers are many. It allows you to increase your inner strength, rest your mind and find balance.
by Emily Jason and Krystina Ostermeyer on October 10, 2017
Derealization Anxiety

What Is Derealization and How Do We Deal With It?

Derealization is the perception that actual events are either completely unreal or dreamlike in feel. The mind uses derealization as a coping mechanism.
by Krystina Ostermeyer on April 11, 2017