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Brittany Da Silva
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BrittanyDa Silva

NLO Contributor
Brittany has been dealing with the symptoms of anxiety and depression since 2003 and wants to assure others suffering with mental illness that they are not alone, while also proving that despite how debilitating anxiety and depression can be, it is possible to lead a contented and fulfilling life.
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Brittany's Work
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.

4 Things You Can Do to Safely Overcome an Anxiety Attack

Jan 25, 2021
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Dec 22, 2020
The Relaxation Benefits of Weighted Blankets
a woman and her cat lying on top of a blanket on a bed

The Relaxation Benefits of Weighted Blankets

Jan 27, 2020
11 Signs You May Have an Anxiety Disorder
A man is biting his nails, anxiously

11 Signs You May Have an Anxiety Disorder

Jul 10, 2018
What Is Anxiety and How Do You Treat It?
A person is fiddling with their fingers

What Is Anxiety and How Do You Treat It?

May 28, 2018
Can Anxiety Affect Your Eating Habits?
A woman is looking guilty while she takes a bite of chocolate

Can Anxiety Affect Your Eating Habits?

Feb 26, 2018

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