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Brittany Da Silva
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BrittanyDa Silva

NLO Contributor
Brittany has been dealing with the symptoms of anxiety and depression since 2003 and wants to assure others suffering with mental illness that they are not alone, while also proving that despite how debilitating anxiety and depression can be, it is possible to lead a contented and fulfilling life.
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Brittany's Work
How to Spot the Signs of Selective Mutism
A broken speech bubble against an aqua blue background.

How to Spot the Signs of Selective Mutism

Jan 11, 2022
Are you Experiencing Anxiety or ADHD?
An illustration of scribbles in a head.

Are you Experiencing Anxiety or ADHD?

Dec 1, 2021
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.

4 Steps to Help You Relax Your Mind

Nov 16, 2021
The Benefits of Fidget Rings for Anxiety
A man spinning a ring on his finger.

The Benefits of Fidget Rings for Anxiety

Oct 19, 2021
Top Treatment and Coping Options for OCD
A therapist talking to a client.

Top Treatment and Coping Options for OCD

Sep 20, 2021
What Exactly is Social Anxiety?
A woman wearing a yellow shirt covering her face in an office space.

What Exactly is Social Anxiety?

Aug 4, 2021
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.

4 Things You Can Do to Safely Overcome an Anxiety Attack

Jan 25, 2021
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Dec 22, 2020
The Relaxation Benefits of Weighted Blankets
a woman and her cat lying on top of a blanket on a bed

The Relaxation Benefits of Weighted Blankets

Jan 27, 2020
11 Signs You May Have an Anxiety Disorder
A man is biting his nails, anxiously

11 Signs You May Have an Anxiety Disorder

Jul 10, 2018
What Is Anxiety and How Do You Treat It?
A person is fiddling with their fingers

What Is Anxiety and How Do You Treat It?

May 28, 2018
Can Anxiety Affect Your Eating Habits?
A woman is looking guilty while she takes a bite of chocolate

Can Anxiety Affect Your Eating Habits?

Feb 26, 2018

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