Depression to Expression Scott Ste Marie

About Scott

Scott is a mental health advocate who has been sharing his story of depression and anxiety for over 5 years.

His mission is to empower people by helping them realize that mental illness is not a weakness but an opportunity for personal growth and development.

Scott’s message has reached millions online through social media channels which supports the fact that the need for mental health education and awareness is needed.

Scott continues to practice mindfulness and see his therapist in order to maintain his mental health.

Scott's Work

Using Mindfulness to Control Anxiety

Mindfulness keeps us focused on the present, and helps us meet challenges head-on. Scott shares his tips on how to use mindfulness to control anxiety.

by Scott Ste Marie on December 19, 2017