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How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone
How to Recognize and Cope With Your Anxiety Triggers
Eric Patterson | Jun 9, 2022
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.
4 Steps to Help You Relax Your Mind
Brittany Da Silva | Nov 16, 2021
Knowing how to relax your mind may help you manage anxiety symptoms more easily. Try these four techniques.
How Do You Describe Anxiety to Others?
A woman is looking out the window
How Do You Describe Anxiety to Others?
Anna Jackson | Jun 16, 2021
If you've ever wondered what does anxiety feel like – many describe it as a vortex of emotions, worries, and fears which back you into a corner.
Positive Aspects of Anxiety
Smiling woman in collared shirt

Positive Aspects of Anxiety

Eric Patterson | May 6, 2015
Herbs for Anxiety
Chamomile

Herbs for Anxiety

Brenda Vanta | Mar 11, 2015
Life With Panic Attacks
Woman having panic disorder in city.

Life With Panic Attacks

Emily Jason | Jan 13, 2015
Anxiety and Anger
Young man shouting, anger gesture

Anxiety and Anger

Emily Jason | Jan 7, 2015
Pet Therapy for Anxiety
Man hugging American pit bull terrier puppy

Pet Therapy for Anxiety

Emily Jason | Dec 29, 2014
Social Anxiety and Phone Phobia
Incoming call on a smartphone

Social Anxiety and Phone Phobia

Emily Jason | Dec 16, 2014
Coping With Holiday Anxiety
Woman doing gift wrapping

Coping With Holiday Anxiety

Emily Jason | Dec 9, 2014
Enjoying Thanksgiving With Anxiety
Close up of roasted turkey on a family's dining table.

Enjoying Thanksgiving With Anxiety

Angela Finlay | Nov 24, 2014
Hobbies for Anxiety
Painting tools and materials

Hobbies for Anxiety

Eric Patterson | Oct 7, 2014
Worry and Anxiety
Anxious woman

Worry and Anxiety

Eric Patterson | Sep 22, 2014
Autogenics
Relaxed woman resting breathing fresh air at home on sofa

Autogenics

Eric Patterson | Sep 8, 2014
Massage for Anxiety
Person massaging man's shoulder

Massage for Anxiety

Donna Schwontkowski | Aug 25, 2014
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