Brindusa (Brenda) Vanta is an alternative health care doctor, author and medical writer. She has written for the Livestrong, South Asian Health Chronicle, Oakville Massage Community and Information Network, and she focuses on nutrition and homeopathy. She received her MD degree from Iuliu Hatieganu University of Medicine, Romania, and her HD diploma from Ontario College of Homeopathic Medicine.
If you take anti-anxiety medication and have never tried a form of psychotherapy, perhaps you should consider cognitive behavioral therapy as an option.
Are you suffering from anxiety and interested in using natural supplements to treat your condition? Here are the most well-researched herbs for anxiety.