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Coping

8 Strategies for Dealing With Anxiety at Work
A woman is biting her nails anxiously at work
8 Strategies for Dealing With Anxiety at Work
Lana Barhum | Mar 26, 2018
Living with an anxiety disorder affects every aspect of your life, including at work. Here are eight strategies for dealing with anxiety at work.
Parenting While Managing Depression and Anxiety
A woman looks distressed while holding her head with her hands
Parenting While Managing Depression and Anxiety
Lana Barhum | Jan 5, 2018
Parenting with anxiety and depression can be challenging, however, there are ways to help you manage your parenting despite your emotional health.
7 Ways to Stop an Anxiety Attack When It’s Already Happening
A man is sitting on a park bench and his hands are placed on his face
7 Ways to Stop an Anxiety Attack When It’s Already Happening
Anna Jackson | Nov 13, 2017
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
Coping With Anxiety: How Coping Cards Can Help You Manage Anxiety
A woman is on her cellphone while sitting in the backseat of a car

Coping With Anxiety: How Coping Cards Can Help You Manage Anxiety

Natasha Devine | Aug 16, 2016
Planning a Wedding With Anxiety
Wedding planning checklist

Planning a Wedding With Anxiety

Eric Patterson | Feb 9, 2016
The Danger of the Word ‘Should’
A man is looking stressed while holding his head with his hands

The Danger of the Word ‘Should’

Eric Patterson | Jan 19, 2016
The Struggles of Gift Giving Anxiety
Red mittens holding a small wrapped gift

The Struggles of Gift Giving Anxiety

Eric Patterson | Dec 8, 2015
How to Manage Nocturnal Panic Attacks
A man is laying in bed awake

How to Manage Nocturnal Panic Attacks

Eric Patterson | Nov 24, 2015
Useful Apps for Mood Tracking
A person is using and holding their iPhone

Useful Apps for Mood Tracking

Emily Jason | Oct 28, 2015
Being Kind to Yourself
A woman smiling

Being Kind to Yourself

Brandy Ostler | Oct 14, 2015
Keeping Calm During Visits With Your In-Laws
A person suffering from anxiety and depression

Keeping Calm During Visits With Your In-Laws

Kiki Woodham | Sep 9, 2015
Managing Social Anxiety on Public Transport
Young woman traveling with bus

Managing Social Anxiety on Public Transport

Kiki Woodham | Jul 29, 2015
What Not to Say to Someone With Anxiety
A mother is comforting their daughter

What Not to Say to Someone With Anxiety

Eric Patterson | Jun 24, 2015
The Importance of Talking About Anxiety
Two friends are talking

The Importance of Talking About Anxiety

Emily Jason | Jun 17, 2015
Social Anxiety vs Shyness
Girl covers her face with her hands, feel embarrassed or shy.

Social Anxiety vs Shyness

Eric Patterson | Jun 2, 2015
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