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Coping

Coping Cards and Other Management Options for Anxiety
A woman is on her cellphone while sitting in the backseat of a car
Coping Cards and Other Management Options for Anxiety
Natasha Devine | Jul 7, 2022
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone
How to Recognize and Cope With Your Anxiety Triggers
Eric Patterson | Jun 9, 2022
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.
4 Steps to Help You Relax Your Mind
Brittany Da Silva | Nov 16, 2021
Knowing how to relax your mind may help you manage anxiety symptoms more easily. Try these four techniques.
Anxiety and Anger
Young man shouting, anger gesture

Anxiety and Anger

Emily Jason | Jan 7, 2015
Pet Therapy for Anxiety
Man hugging American pit bull terrier puppy

Pet Therapy for Anxiety

Emily Jason | Dec 29, 2014
Fear of Public Speaking
Black and gray condenser microphone

Fear of Public Speaking

Eric Patterson | Dec 19, 2014
Social Anxiety and Phone Phobia
Incoming call on a smartphone

Social Anxiety and Phone Phobia

Emily Jason | Dec 16, 2014
Coping With Holiday Anxiety
Woman doing gift wrapping

Coping With Holiday Anxiety

Emily Jason | Dec 9, 2014
Enjoying Thanksgiving With Anxiety
Close up of roasted turkey on a family's dining table.

Enjoying Thanksgiving With Anxiety

Angela Finlay | Nov 24, 2014
Desensitization
Woman standing on a cliff with mountains in the backyard

Desensitization

Eric Patterson | Nov 18, 2014
Agoraphobia
Scared woman at home looking through the shutters

Agoraphobia

Emily Jason | Nov 11, 2014
Smoothies for Anxiety
Smoothie bowl

Smoothies for Anxiety

Donna Schwontkowski | Oct 14, 2014
Hobbies for Anxiety
Painting tools and materials

Hobbies for Anxiety

Eric Patterson | Oct 7, 2014
Worry and Anxiety
Anxious woman

Worry and Anxiety

Eric Patterson | Sep 22, 2014
Relaxing With Anxiety
Woman holding a coffee mug while relaxing

Relaxing With Anxiety

Eric Patterson | Jul 29, 2014
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