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Coping

7 Ways to Stop an Anxiety Attack
what to do during an anxiety attack
7 Ways to Stop an Anxiety Attack
Anna Jackson | Nov 28, 2022
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
Coping Cards and Other Management Options for Anxiety
A woman is on her cellphone while sitting in the backseat of a car
Coping Cards and Other Management Options for Anxiety
Natasha Devine | Jul 7, 2022
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone
How to Recognize and Cope With Your Anxiety Triggers
Eric Patterson | Jun 9, 2022
Anxiety triggers can take many forms, and they can strike at any time. Learn methods of avoidance and exposure to help you cope with them.
4 Steps to Help You Relax Your Mind
A woman sitting outside journaling.

4 Steps to Help You Relax Your Mind

Brittany Da Silva | Nov 16, 2021
The Benefits of Fidget Rings for Anxiety
A man spinning a ring on his finger.

The Benefits of Fidget Rings for Anxiety

Brittany Da Silva | Oct 19, 2021
Top Treatment and Coping Options for OCD
A therapist talking to a client.

Top Treatment and Coping Options for OCD

Brittany Da Silva | Sep 20, 2021
How to Help a Loved One With Anxiety
Son hugs his own father

How to Help a Loved One With Anxiety

Anna Jackson | Jul 16, 2021
How Do You Describe Anxiety to Others?
A woman is looking out the window

How Do You Describe Anxiety to Others?

Anna Jackson | Jun 16, 2021
Useful Apps for Mood Tracking
A person is using and holding their iPhone

Useful Apps for Mood Tracking

Emily Jason | Mar 26, 2021
4 Things You Can Do to Safely Overcome an Anxiety Attack
A woman sitting on a couch wearing a yellow shirt and meditating.

4 Things You Can Do to Safely Overcome an Anxiety Attack

Brittany Da Silva | Jan 25, 2021
4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic
A person washing their hands.

4 Reminders to Help You Manage Anxiety During the COVID-19 Pandemic

Brittany Da Silva | Dec 22, 2020
6 Tips to Help You Cope With Dental Phobia
A woman holding a toothbrush and invisible teeth aligners.

6 Tips to Help You Cope With Dental Phobia

Amy Watson | Oct 27, 2020
The Relaxation Benefits of Weighted Blankets
a woman and her cat lying on top of a blanket on a bed

The Relaxation Benefits of Weighted Blankets

Brittany Da Silva | Jan 27, 2020
8 Strategies for Dealing With Anxiety at Work
A woman is biting her nails anxiously at work

8 Strategies for Dealing With Anxiety at Work

Lana Barhum | Mar 26, 2018
Parenting While Managing Depression and Anxiety
A woman looks distressed while holding her head with her hands

Parenting While Managing Depression and Anxiety

Lana Barhum | Jan 5, 2018
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