Lana Barhum

Lana Barhum, Author at New Life Outlook

About Lana

Lana Barhum is a freelance medical and health writer from Northeast Ohio. She has written for a variety of online health publications, including the Pain News Network, Alliance Health, Upwell, Mango Health, New Life Outlook, Medical News Today, News Medical and The Mighty. Having lived with rheumatoid arthritis and fibromyalgia since 2008, Lana uses her experiences to share expert advice on various chronic illness and medical topics.

Lana holds a Master’s Degree in Legal Studies and has worked for over 16 years as a legal assistant. Outside of work, she enjoys spending time and trying to keep up with her two sons – ages 8 and 17, taking care of her cat, embarrassing her teenager, exploring nature and historical sites, and visiting her local Amish country.

You can find Lana’s most recent work at Upwell, Mango Health, the Pain News Network, New Life Outlook, Medical News Today and News Medical.

Lana's Work

Green Tea and Anxiety

The Calming Effect of Green Tea on Anxiety

Chinese medicine has long used green tea to treat depression, but research finds that it’s also helpful in managing anxiety too.
by Lana Barhum on May 7, 2018
Anxiety at Work

8 Strategies for Dealing With Anxiety at Work

Living with an anxiety disorder affects every aspect of your life, including at work. Here are eight strategies for dealing with anxiety at work.
by Lana Barhum on March 26, 2018
Caffeine and Anxiety

The Relationship Between Caffeine and Anxiety

Before you decide whether or not caffeine has a place in your anxiety treatment plan, learn how and when it can influence your anxiety disorder.
by Lana Barhum on January 29, 2018
Parenting With Anxiety

Parenting While Managing Depression and Anxiety

Parenting with anxiety and depression can be challenging, however, there are ways to help you manage your parenting despite your emotional health.
by Lana Barhum on January 5, 2018