Anxiety Symptoms
Brittany Da Silva
Brittany Da Silva
July 10, 2018
Anxiety symptoms can vary from person to person, but if your symptoms are persistent and unrelenting, you may have an anxiety disorder.

Latest Lifestyle Content

Green Tea and Anxiety

The Calming Effect of Green Tea on Anxiety

Chinese medicine has long used green tea to treat depression, but research finds that it’s also helpful in managing anxiety too.
by Lana Barhum on May 7, 2018
Anxiety Eating

Can Anxiety Affect Your Eating Habits?

Which came first, anxiety or an eating disorder? For many people, anxiety eating can help relieve anxiety symptoms or cause symptoms to worsen.
by Brittany Da Silva on February 26, 2018
Anxiety Podcast: The Best Podcasts and Episodes to Help With Anxiety

The Best Podcasts to Help With Anxiety

Get the tools you need to manage anxiety with this list of anxiety podcast episodes that will help you conquer stress and build more confidence.
by Benjamin Schoeffler on October 25, 2017
Yoga for Anxiety: Have You Tried Yoga for Anxiety Treatment?

How to Use Meditation and Yoga for Anxiety Management

The benefits of meditation and yoga for anxiety sufferers are many. It allows you to increase your inner strength, rest your mind and find balance.
by Emily Jason and Krystina Ostermeyer on October 10, 2017
Video Anxiety and Caffeine Video

How Caffeine Can Affect Your Anxiety

A pounding heart, sweaty palms and a quickened pulse can be attributed to many things, two of which include panic attacks and too much caffeine.
by Codie Wright on March 3, 2017
Life With Panic Attacks

Top 10 NLO|Anxiety Articles of 2015

A countdown of the top 10 NewLifeOutlook|Anxiety articles of 2015.
by NewLifeOutlook Team on December 17, 2015
Positive Aspects of Anxiety

Positive Aspects of Anxiety

Use the positive aspects of anxiety to your advantage so that you can exploit anxiety rather than anxiety exploit you.
by Eric Patterson on May 6, 2015
Alcohol and Anxiety

Alcohol and Anxiety

The relationship between alcohol and anxiety is deeper than you may imagine.
by Emily Jason on April 22, 2015
Nutrition and Anxiety

Nutrition and Anxiety

It is proven that nutrition and anxiety go hand-in-hand. there are certain foods that can trigger your anxiety and foods that are actually helpful.
by Emily Jason on February 18, 2015
Calming Foods

Smoothies for Anxiety

These smoothie recipes filled with calming foods that have B vitamins and minerals will help to detoxify you, energize you, and make you feel better.
by Donna Schwontkowski on October 14, 2014