What We Eat Affects Anxiety – Here’s How
It is proven that nutrition and anxiety go hand-in-hand. There are certain foods that can trigger your anxiety and foods that are actually helpful.
Lifestyle
The Calming Effect of Green Tea on Anxiety
Chinese medicine has long used green tea to treat depression, but research finds that it’s also helpful in managing anxiety too.
Can Anxiety Affect Your Eating Habits?
Which came first, anxiety or an eating disorder? For many people, anxiety eating can help relieve anxiety symptoms or cause symptoms to worsen.
