10. Hypnosis for Anxiety Many people are wary of trying hypnosis, largely due to the many myths surrounding it \u2014 but hypnosis for anxiety can be very helpful. 9.\u00a0How are Anxiety and Depression Linked? People with anxiety disorders often develop depression as well, which can make diagnosis and choosing an appropriate treatment more difficult. 8.\u00a0How to Recognize Anxiety in Children Although anxiety disorders are more likely to appear in adults, research shows that almost 7% of children and teenagers also suffer from anxiety. 7.\u00a0The Benefits of Laughter for Anxiety I\u2019m sure you have heard the phrase, \u201cLaughter is the best medicine,\u201d but have you ever wondered about the wisdom behind the words? Is there any evidential truth based in the popular saying? Many experts would answer that question with a resounding, \u201cYES!\u201d 6.\u00a0Anxiety and Chest Pain People who suffer from anxiety can experience a variety of physical symptoms alongside the emotional symptoms, including chest pain. Here's why. 5.\u00a0What You Should Know about Nutrition and Anxiety Treatment of anxiety and anxiety disorders often require major changes to your lifestyle. This includes your sleep regime, exercise and your diet. In this article we look at what to eat and what to avoid to help improve your anxiety. 4.\u00a0Physical Symptoms of Anxiety Anxiety, more than other mental health disorders, is multi-dimensional, and brings with it a long list of physical symptoms that are as problematic and frustrating as the mental symptoms. 3.\u00a0What Is Panic Disorder? Anxiety can cause you to experience sudden feelings of panic and fear, which\u00a0may last from several minutes to half an hour. Learn more about anxiety attacks here. 2.\u00a0The Relationship Between Anxiety and Memory Loss People living with anxiety\u00a0go through hormone and brain chemistry changes that can cause memory loss issues. 1. 3 Ways My Panic Attacks Changed my Life for the Better Emily shares three\u00a0major\u00a0things she\u00a0changed because of her panic attacks that actually helped her overall health and wellbeing.