Anxiety Symptoms
Brittany Da Silva
Brittany Da Silva
July 10, 2018
Anxiety symptoms can vary from person to person, but if your symptoms are persistent and unrelenting, you may have an anxiety disorder.

Latest Treatments Content

Natural Ways to Reduce Anxiety

10 Non-Medication Strategies for Managing and Relieving Anxiety

There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!
by Krystina Ostermeyer and Anna Jackson on November 29, 2017
Video 5 Natural Remedies to Help Ease Anxiety

5 Natural Remedies to Help Ease Anxiety

For some people, medication is the way to go for treating anxiety — but other people might want to go down a natural route, and that's fine too.
by Codie Wright on April 27, 2017
Hypnosis for Anxiety

Hypnosis for Anxiety

Many people are wary of trying hypnosis, largely due to the many myths surrounding it — but hypnosis for anxiety can be very helpful.
by Emily Jason on September 23, 2015
CBT for AnxietyCognitive Behavior Therapy

Cognitive Behavioral Therapy

If you take anti-anxiety medication and have never tried a form of psychotherapy, perhaps you should consider cognitive behavioral therapy as an option.
by Brenda Vanta and Eric Patterson on August 12, 2015
The Benefits of Humor Laughter for Anxiety

The Benefits of Laughter for Anxiety

You've heard the phrase, “Laughter is the best medicine,” but have you ever tried laughter for anxiety?
by Brandy Ostler on July 23, 2015
Therapy for Anxiety: The Best Treatment Option

Therapy for Anxiety: The Best Treatment Option

It’s funny that the simplest, most obvious options are the ones that seem to elude us. The clear choice for you, and others like you, is therapy.
by Eric Patterson on July 14, 2015
Herbs for Anxiety

Herbs for Anxiety

Are you suffering from anxiety and interested in using natural supplements to treat your condition? Here are the most well-researched herbs for anxiety.
by Brenda Vanta and Emily Jason on March 11, 2015
Autogenics for anxiety


Autogenic training or autogenics works to reduce anxiety by progressively relaxing your limbs while calming your heartbeat and breathing.
by Eric Patterson on September 8, 2014
Massage for Anxiety

Massage for Anxiety

Research studies show that massage helps anxiety, normally immediately. But what type of massage is best suited for those suffering from anxiety?
by Donna Schwontkowski on August 25, 2014
Chiropractic for Anxiety

Chiropractic for Anxiety

No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
by Donna Schwontkowski on August 15, 2014