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Alternative Medicine

The Calming Effect of Green Tea on Anxiety
A cup of green tea
The Calming Effect of Green Tea on Anxiety
Lana Barhum | May 7, 2018
Chinese medicine has long used green tea to treat depression, but research finds that it’s also helpful in managing anxiety too.
The Relationship Between Caffeine and Anxiety
Cup of coffee surrounded by coffee beans
The Relationship Between Caffeine and Anxiety
Lana Barhum | Jan 29, 2018
Before you decide whether or not caffeine has a place in your anxiety treatment plan, learn how and when it can influence your anxiety disorder.
10 Non-Medication Strategies for Managing and Relieving Anxiety
A woman is relaxing on a couch while listening to music
10 Non-Medication Strategies for Managing and Relieving Anxiety
Krystina Ostermeyer | Nov 29, 2017
There are several natural ways to reduce anxiety, including yoga, relaxation techniques and more. Try them out and see if they work for you!
How to Use Meditation and Yoga for Anxiety Management
A woman is meditating

How to Use Meditation and Yoga for Anxiety Management

Emily Jason | Oct 10, 2017
Hypnosis for Anxiety
A woman receiving alternative therapy treatment

Hypnosis for Anxiety

Emily Jason | Sep 23, 2015
Your Guide to Using Essential Oils for Anxiety Relief
Essential oils

Your Guide to Using Essential Oils for Anxiety Relief

Brandy Ostler | Aug 25, 2015
The Benefits of Laughter for Anxiety
A woman is laughing

The Benefits of Laughter for Anxiety

Brandy Ostler | Jul 23, 2015
Guided Imagery for Anxiety
Man with hands clasped and closed eyes

Guided Imagery for Anxiety

Eric Patterson | May 20, 2015
Herbs for Anxiety
Chamomile

Herbs for Anxiety

Brenda Vanta | Mar 11, 2015
Pet Therapy for Anxiety
Man hugging American pit bull terrier puppy

Pet Therapy for Anxiety

Emily Jason | Dec 29, 2014
Desensitization
Woman standing on a cliff with mountains in the backyard

Desensitization

Eric Patterson | Nov 18, 2014
Autogenics
Relaxed woman resting breathing fresh air at home on sofa

Autogenics

Eric Patterson | Sep 8, 2014
Massage for Anxiety
Person massaging man's shoulder

Massage for Anxiety

Donna Schwontkowski | Aug 25, 2014
Chiropractic for Anxiety
Chiropractic neck adjustment

Chiropractic for Anxiety

Donna Schwontkowski | Aug 15, 2014
Treating Anxiety With Acupuncture
Acupuncture session

Treating Anxiety With Acupuncture

Donna Schwontkowski | Aug 5, 2014
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