Autogenic Training for Anxiety
Autogenic training or autogenics works to reduce anxiety by progressively relaxing your limbs while calming your heartbeat and breathing.
Self Care
Massages for Anxiety
Research studies show that massage helps anxiety, normally immediately. But what type of massage is best suited for those with anxiety?
Chiropractic for Anxiety
No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
