Emotional Validation

If you've ever wondered what does anxiety feel like – many describe it as a vortex of emotions, worries, and fears which back you into a corner.

Get the tools you need to manage anxiety with this list of anxiety podcast episodes that will help you conquer stress and build more confidence.

Reading can be one of the best ways to reduce the symptoms of anxiety or teach new some new coping skills. Here are our top picks for books about anxiety.