What We Eat Affects Anxiety – Here’s How
It is proven that nutrition and anxiety go hand-in-hand. There are certain foods that can trigger your anxiety and foods that are actually helpful.
Can Anxiety Affect Your Eating Habits?
Which came first, anxiety or an eating disorder? For many people, anxiety eating can help relieve anxiety symptoms or cause symptoms to worsen.
The Relationship Between Caffeine and Anxiety
Before you decide whether or not caffeine has a place in your anxiety treatment plan, learn how and when it can influence your anxiety disorder.
