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How to Relax With Anxiety
Woman holding a coffee mug while relaxing
How to Relax With Anxiety
Eric Patterson | Feb 14, 2024
This article will go over relaxing with anxiety. Read on to find out about some great tools and techniques for staying calm under pressure.
Anxiety-Free Dental Visits
dentist anxiety
Anxiety-Free Dental Visits
Sharon Boyd | Jan 15, 2024
Dental teams understand white coat syndrome is real and are accommodating the needs of patients with dentist anxiety.
Anxiety Self-Help Strategies
anxiety self-help
Anxiety Self-Help Strategies
Angela Finlay | Aug 4, 2023
Are you looking for some anxiety self-help? Read on to learn about some top strategies for conquering this mental illness.
Planning a Wedding With Anxiety
Wedding planning checklist

Planning a Wedding With Anxiety

Eric Patterson | Feb 9, 2016
The Danger of the Word ‘Should’
A man is looking stressed while holding his head with his hands

The Danger of the Word ‘Should’

Eric Patterson | Jan 19, 2016
The Struggles of Gift Giving Anxiety
Red mittens holding a small wrapped gift

The Struggles of Gift Giving Anxiety

Eric Patterson | Dec 8, 2015
How to Manage Nocturnal Panic Attacks
A man is laying in bed awake

How to Manage Nocturnal Panic Attacks

Eric Patterson | Nov 24, 2015
Being Kind to Yourself
A woman smiling

Being Kind to Yourself

Brandy Ostler | Oct 14, 2015
Keeping Calm During Visits With Your In-Laws
A person suffering from anxiety and depression

Keeping Calm During Visits With Your In-Laws

Kiki Woodham | Sep 9, 2015
Managing Social Anxiety on Public Transport
Young woman traveling with bus

Managing Social Anxiety on Public Transport

Kiki Woodham | Jul 29, 2015
The Benefits of Laughter for Anxiety
A woman is laughing

The Benefits of Laughter for Anxiety

Brandy Ostler | Jul 23, 2015
What Not to Say to Someone With Anxiety
A mother is comforting their daughter

What Not to Say to Someone With Anxiety

Eric Patterson | Jun 24, 2015
Guided Imagery for Anxiety
Man with hands clasped and closed eyes

Guided Imagery for Anxiety

Eric Patterson | May 20, 2015
Herbs for Anxiety
Chamomile

Herbs for Anxiety

Brenda Vanta | Mar 11, 2015
What Are Phobias?
Young woman feeling bad during a flight and breathing in vomit bag

What Are Phobias?

Emily Jason | Feb 11, 2015
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