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7 Ways to Stop an Anxiety Attack
what to do during an anxiety attack
7 Ways to Stop an Anxiety Attack
Anna Jackson | Nov 28, 2022
Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.
7 Physical Symptoms of Anxiety and How They Can Affect Your Health
senior woman suffering from exhaustion at home
7 Physical Symptoms of Anxiety and How They Can Affect Your Health
Eric Patterson | Aug 12, 2022
Physical symptoms of anxiety take many shapes and sizes as they change in frequency and intensity.
Coping Cards and Other Management Options for Anxiety
A woman is on her cellphone while sitting in the backseat of a car
Coping Cards and Other Management Options for Anxiety
Natasha Devine | Jul 7, 2022
A coping card is a physical reminder of your management techniques that help you with coping with anxiety in the event of an anxiety attack.
How to Recognize and Cope With Your Anxiety Triggers
A man is holding a microphone

How to Recognize and Cope With Your Anxiety Triggers

Eric Patterson | Jun 9, 2022
What Does Anxiety Chest Pain Feel Like?
A woman is experiencing chest pain

What Does Anxiety Chest Pain Feel Like?

Anna Jackson | May 4, 2022
The Relationship Between Caffeine and Anxiety
Cup of coffee surrounded by coffee beans

The Relationship Between Caffeine and Anxiety

Lana Barhum | Apr 7, 2022
How to Help a Loved One With Anxiety
Son hugs his own father

How to Help a Loved One With Anxiety

Anna Jackson | Jul 16, 2021
Your Guide to Using Essential Oils for Anxiety Relief
Essential oils

Your Guide to Using Essential Oils for Anxiety Relief

Brandy Ostler | Apr 29, 2021
Useful Apps for Mood Tracking
A person is using and holding their iPhone

Useful Apps for Mood Tracking

Emily Jason | Mar 26, 2021
What We Eat Affects Anxiety – Here’s How
Person cooking red cabbage

What We Eat Affects Anxiety – Here’s How

Emily Jason | Nov 19, 2020
8 Strategies for Dealing With Anxiety at Work
A woman is biting her nails anxiously at work

8 Strategies for Dealing With Anxiety at Work

Lana Barhum | Mar 26, 2018
Parenting While Managing Depression and Anxiety
A woman looks distressed while holding her head with her hands

Parenting While Managing Depression and Anxiety

Lana Barhum | Jan 5, 2018
10 Non-Medication Strategies for Managing and Relieving Anxiety
A woman is relaxing on a couch while listening to music

10 Non-Medication Strategies for Managing and Relieving Anxiety

Krystina Ostermeyer | Nov 29, 2017
The Best Podcasts to Help With Anxiety
iPhone and earpods

The Best Podcasts to Help With Anxiety

Benjamin Schoeffler | Oct 25, 2017
How to Overcome Your Social Anxiety in Social Situations
A woman is looking through blinds

How to Overcome Your Social Anxiety in Social Situations

Eric Patterson | Oct 16, 2017
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