Practical Solution Archives - NewLifeOutlook

Nutrition and Anxiety

NewLifeOutlook Team | Mar 16, 2023

What is the connection between nutrition and anxiety? Here are 3 tips on using nutrition therapy to stay healthy and stress-free.

7 Ways to Stop an Anxiety Attack

Anna Jackson | Nov 28, 2022

Not knowing what to do during an anxiety attack can be terrifying. Anna offers her tips and advice on how to overcome an anxiety attack.

7 Physical Symptoms of Anxiety and How They Can Affect Your Health

Eric Patterson | Aug 12, 2022

Physical symptoms of anxiety take many shapes and sizes as they change in frequency and intensity.

Coping Cards and Other Management Options for Anxiety

Natasha Devine | Jul 7, 2022

How to Recognize and Cope With Your Anxiety Triggers

Eric Patterson | Jun 9, 2022

What Does Anxiety Chest Pain Feel Like?

Anna Jackson | May 4, 2022

The Relationship Between Caffeine and Anxiety

Lana Barhum | Apr 7, 2022

How to Help a Loved One With Anxiety

Anna Jackson | Jul 16, 2021

Your Guide to Using Essential Oils for Anxiety Relief

Brandy Ostler | Apr 29, 2021

Useful Apps for Mood Tracking

Emily Jason | Mar 26, 2021

What We Eat Affects Anxiety – Here’s How

Emily Jason | Nov 19, 2020

8 Strategies for Dealing With Anxiety at Work

Lana Barhum | Mar 26, 2018

Parenting While Managing Depression and Anxiety

Lana Barhum | Jan 5, 2018

10 Non-Medication Strategies for Managing and Relieving Anxiety

Krystina Ostermeyer | Nov 29, 2017

The Best Podcasts to Help With Anxiety

Benjamin Schoeffler | Oct 25, 2017

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