The Connection Between Stress and Comfort Food
Research shows that early-life stress can lead to an increase in the preference for comfort foods. Learn more about stress and comfort food.
Nutrition
Nutrition and Anxiety
What is the connection between nutrition and anxiety? Here are 3 tips on using nutrition therapy to stay healthy and stress-free.
What We Eat Affects Anxiety – Here’s How
It is proven that nutrition and anxiety go hand-in-hand. There are certain foods that can trigger your anxiety and foods that are actually helpful.
