Many people experience anxiety. Some are able to manage it well while some struggle with taking control.
It’s a vicious cycle: fear of anxiety or panic causes you to feel anxious, which then causes a panic attack, which produces fear of having one again. So, how can you break this cycle and stop your anxiety in its tracks?
Anxiety comes in many forms and affects everyone differently. According to the Anxiety and Depression Association of America, anxiety disorders include: generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, agoraphobia, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
When dealing with any of these disorders it is important to get control over your anxiety so it can’t overwhelm you. The infographic below details some ways you can help ease your symptoms.
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