How to Ease Anxiety Right Now


Tips for Easing Anxiety

Many people experience anxiety. Some are able to manage it well while some struggle with taking control.

It’s a vicious cycle: fear of anxiety or panic causes you to feel anxious, which then causes a panic attack, which produces fear of having one again. So, how can you break this cycle and stop your anxiety in its tracks?

Anxiety comes in many forms and affects everyone differently. According to the Anxiety and Depression Association of America, anxiety disorders include: generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, agoraphobia, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

When dealing with any of these disorders it is important to get control over your anxiety so it can’t overwhelm you. The infographic below details some ways you can help ease your symptoms.

Easing Anxiety

Embed this image on your website or blog

Copy and paste the code below to use this infographic on your site.

NewLifeOutlook TeamNewLifeOutlook Team
Apr 26, 2016
print this
Up next:
Essential Oils for Anxiety

Your Guide to Using Essential Oils for Anxiety Relief

In addition to traditional treatments, essential oil therapy can bring about some much needed, fast-acting relief for people living with anxiety.
by Brandy Ostler on August 25, 2015
Click here to see comments