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Positive Aspects of Anxiety: A Look at Anxiety’s Silver Linings

Positive Aspects of Anxiety

You don’t like anxiety. Why would you? The constant worry, the jumping to negative conclusions and the fear weigh heavily in your life. And those are only the cognitive symptoms. The physical symptoms can be even worse. There is the profuse sweating, being lightheaded, having shaky hands and never being able to sit still that always seems to alert those around you that you are uneasy. In some forms, anxiety only mildly impacts your life. If...

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Meditation and Yoga for Anxiety Management

Meditation and Yoga for Anxiety Management

The benefits of meditation and yoga for anxiety sufferers are many. It allows you to increase your inner strength, rest your mind and find balance.
1 found this helpful by Emily Jason on May 12, 2015