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Cognitive Behavioral Therapy: How CBT Can Help With Anxiety

CBT for AnxietyCognitive Behavior Therapy

By now, you have already made the most important step. You have determined that your anxiety is interfering with your life and needs to be addressed by a professional. The endless worry, fear, and panic needs treatment, but you are unsure what kind of treatment. Surely, the options for mental health treatment are expansive and diverse. Becoming overwhelmed by options including therapy, medication, supplements, chiropractic and others is common. To avoid the tendency to become confused...

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CBT for AnxietyCognitive Behavior Therapy

Cognitive Behavioral Therapy

If you take anti-anxiety medication and have never tried a form of psychotherapy, perhaps you should consider cognitive behavioral therapy as an option.
161 found this helpful by Brenda Vanta and Eric Patterson on August 12, 2015
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It’s funny that the simplest, most obvious options are the ones that seem to elude us. The clear choice for you, and others like you, is therapy.
53 found this helpful by Eric Patterson on July 14, 2015
Herbs for Anxiety

Herbs for Anxiety

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1.9k found this helpful by Brenda Vanta and Emily Jason on March 11, 2015
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264 found this helpful by Donna Schwontkowski on August 25, 2014
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No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
99 found this helpful by Donna Schwontkowski on August 15, 2014
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Can you stimulate an acupuncture/acupressure point the next time you’re anxious and experience actual result?
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Infographic Effective Anxiety Treatments

Popular and Effective Anxiety Treatments

An infographic showing the popularity and effectiveness of common treatments for anxiety.
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