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Cognitive Behavioral Therapy: How CBT Can Help With Anxiety

CBT for AnxietyCognitive Behavior Therapy

By now, you have already made the most important step. You have determined that your anxiety is interfering with your life and needs to be addressed by a professional. The endless worry, fear, and panic needs treatment, but you are unsure what kind of treatment. Surely, the options for mental health treatment are expansive and diverse. Becoming overwhelmed by options including therapy, medication, supplements, chiropractic and others is common. To avoid the tendency to become confused...

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CBT for AnxietyCognitive Behavior Therapy

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264 found this helpful by Donna Schwontkowski on August 25, 2014
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No one knows what exactly it is about chiropractic manipulations that decrease anxiety, but we know it happens.
99 found this helpful by Donna Schwontkowski on August 15, 2014
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Can you stimulate an acupuncture/acupressure point the next time you’re anxious and experience actual result?
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An infographic showing the popularity and effectiveness of common treatments for anxiety.
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